Wellbeing : ✓ Learn How to remind yourself to prioritise self care

Remind yourself whenever you feel low, this will pass,I have jotted down a few things which mostly all of us have witnessed ,let’s take a look at them but before that I would say be accountable for the feelings you are experiencing, sit with them , isolate and disconnect from the chaos and connect on a deeper level with your soul, this comes with as you start doing. Choose a quite place away from distraction.This way eventually you will know what matters to you and then you are ready to lead!

So lets begin :)